Dandelion Family Counselling

Helping young people and their families with the challenges of growing up.

Tension and Trauma Release Exercises 


What is TRE®?

TRE® was created by Dr. David Berceli. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

For more information check out:




TRE® is also know as Tension Releasing Exercises.

Below the STAR Group has created a video that explains TRE®.

Sara is available currently for online bookings for TRE®!