Dandelion Family Counselling

Helping young people and their families with the challenges of growing up.

Tension and Trauma Release Exercises 


What is TRE®?

TRE® was created by Dr. David Berceli. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

For more information check out:




TRE® is also know as Tension Releasing Exercises.

Below the STAR Group has created a video that explains TRE®.

Sara is available currently for online bookings for TRE®!

Upcoming Events:

August 8-9, 2020 9am - 4 pm (MST):

TRE® Module 1 -Expanding Your Personal Practice

This is a great introductory weekend to TRE®, including experiential practice, as well as, some theory. This is also the first module required if you want to become a Certified TRE provider.

Sara is co-teaching this module with 3 other Mentor to Trainer Training (MTT) participants. Due to this being part of a training program it will be offered at the low price of $300 USD.  Dr. David Berceli (Founder of TRE®) and Donna Phillips (TRE® Certification Trainer) will each be in attendance for 1 day.

Email Sara for more information about this incredible opportunity.

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