Dandelion Family Counselling

Helping young people and their families with the challenges of growing up.

Tension and Trauma Release Exercises 


What is TRE®?

TRE® was created by Dr. David Berceli. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

For more information check out:




TRE® is also know as Tension Releasing Exercises.

Below the STAR Group has created a video that explains TRE®.

Groups for 2020

Note: Sara will be upgrading her TRE® education in 2020, as a result, she will not be running Introduction Groups or Drop In Sessions for the Winter.

If you are interested in a TRE® group, email or call as there other Certified TRE® Providers in Calgary running groups this winter.

Sara is still available for privately booked TRE® group workshops and individual TRE® sessions.

Upcoming TRE® events Sara will be at:

  • Introduction to TRE® @ Calgary Teachers Convention, Calgary, AB. Feb 2020 (Co-Facilitating with Dr. Ann Mahoney)
  • TRE® Module 2 with TRE Canada, Calgary, AB, March 2020 (as Mentor in training)
  • TRE® Module 1, Jacksonville Beach Florida, USA, April 2020 (as Mentor/Trainer in training)
  • TRE ® Module 2, Tempe, Arizona, USA, August 2020 (as Mentor/Trainer in Training)