Dandelion Family Counselling and Consulting

Helping young people and their families with the challenges of growing up.

Tension and Trauma Release Exercises 

(TRE®) with Sara

What is TRE®?

TRE® was created by Dr. David Berceli. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

For more information check out:




TRE® is also know as Tension Releasing Exercises.

Below the STAR Group has created a video that explains TRE®.

Sara provides individual TRE sessions, as well as groups, upon request.

To request a personal session email or call Sara.

 She also also trains people who want to become Certified TRE® providers. If you would like more information on becoming a certified provider with Sara check out


Sara is a:

  • TRE® Certification Trainer
  • advanced Certified TRE® Provider
If you would like to contact Sara specifically about TRE: